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Have you tried in the past and felt...​

 

• Bored or unproductive?

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• Guilty or selfish for taking the time?

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• Too uncomfortable to sit still?

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• Too stressed to even pause?

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• Like you couldn’t stop your thoughts, empty or clear your mind?

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• Like you were failing at it somehow?

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• Unsure what you were meant to be ‘focusing’ on?

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• Like your emotions kept “getting in the way” of being calm?

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• Like you simply don’t have the time?​​​​

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• Or like you can never find consistency with it?

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I understand, because at some stage in my practice I have felt every single one.

 

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I know what it’s like to sit down with the hope of feeling calm,

only to end up feeling more disconnected, more frustrated or more defeated.

 

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